SUP FIT YOGA (Paddle Surf + Fitness + Yoga)

Enjoy a unique SUP Fit Yoga experience in Gran Canaria, blending paddle surf, fitness, and yoga on the ocean. Strengthen your body, improve balance, and connect with your breath in nature. Fun, challenge, and deep relaxation in one activity on the Atlantic.

Experience Description

Imagine a session that brings together the best of three worlds: paddle surf + fitness + yoga.
It sounds intense, doesn’t it? And it is… but also great fun.

During the experience, you will work with your own body weight, activate your balance to the maximum, practice dynamic yoga postures and conscious breathing. All of this takes place on a paddle board in the open sea.

The goal is not to be perfect, but to enjoy the process. Falling into the water is part of the game and part of the refreshing fun. Step by step, you will gain confidence and balance, daring to stand up, move around and play with the waves.

The sea becomes your natural gym: activating your core, strengthening, stretching and breathing. Between challenges, laughter and falls, you will discover how liberating it is to train on the water.

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The experience step by step

We start at Las Marañuelas Beach, with a short briefing on the sand to teach you the basics of paddle surf: paddling, standing up, and finding your balance on the board.

Then it’s time to get into the water. You’ll have a few minutes to paddle freely, test the board and let your body adapt to floating and to the instability of the sea. There is no rush, everything flows here.

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Part One: SUP FITNESS

We begin with a full-body functional workout on the board: squats, planks, glutes, abs and even burpees.
Don’t worry: every exercise has adaptations for all levels. You choose the intensity. The important thing is to challenge yourself, laugh, fall into the water if needed, climb back up and try again.

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Part Two: SUP YOGA

After the more active part, we slow down with a flowing sequence that combines strength, balance and flexibility, but with a calmer energy. Breathing will guide you while the sea supports you and the waves gently move beneath you.

The final moment: Savasana, lying on the board, floating on the Atlantic. Sun on your skin, sea breeze, the sound of water all around… a deep and magical relaxation to close the experience in total peace.

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In short: SUP Fit Yoga in Gran Canaria is training, fun and well-being in a single activity. You challenge yourself, laugh, get wet, and leave with the best feeling: having lived something truly unique in nature.

Get ready for the activity

Included

• 2h class (warm-up, theoretical-practical session, and stretching)
• SUP board, paddle, leash, and lycra
• Local instructor certified in Yoga, SUP, SUP Yoga, SUP Fitness, and First Aid
• GoPro photos of the experience.
• Life jacket and waterproof bag (optional and upon request)
• Liability and accident insurance.

 

Duration

• 2 hours

 

When to book?

Book as soon as possible to guarantee availability, especially on long weekends and holidays.

 

Voucher

We will send you an email with a voucher that you can print or bring on your mobile to the activity.

 

Frequently asked questions

How to make the reservation?

To book the Plan, you just need to choose the desired date and complete the form on this same page. Confirmation is immediate.

What do I need to bring?

Only swimsuit, water, towel. Apply sunscreen in advance so it absorbs and you don't slip on the board. (Try to use creams that are respectful to our seas).

What physical condition is required? 

 

The activity is designed for people who usually exercise.

 

Accessibility

No (not suitable for people with reduced mobility).

 

Important to note:

• Arrive 15 minutes before the start.
• If you are late or do not cancel in advance (24 hours), no refund will be issued, and 100% will be charged.
• Experience subject to weather conditions.
• If you wear glasses, remember to secure them to avoid losing them and leaving them in the sea.

• The activity will only be canceled if the safety of the participants is compromised. If the class has not started, a new date will be proposed, and if not possible, a full refund will be issued.

Free cancellation

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